It’s been said that swimming is one of the best, low-impact methods of exercise (plus, it targets your whole body). While working on areas from your...

Here at Premier Aquatics, the success of each and every swimmer is very important to us. Our level-organized lessons are built to strengthen every...

Young children always have the most energy in the room, they love to be constantly moving and grooving, always looking for something new to entertain...

It's a common misconception to think that swimming is a summer-only activity - that once the days cool down, and school starts back up, it's time to...

We all know swimming is a fun activity and an easy way to get active, but it is actually much more than that! Swimming has tons of health benefits...

There is one thing we are trained for that we never want to have to do -- save a life. Life threatening water emergencies happen every single day in...

Knowing how to move your way across the water is only the first step in becoming a successful swimmer.

The benefits of swimming on your physical...