I have been teaching kids and adults how to swim for almost 20 years now. Throughout those years I have taught for both the American Red Cross and...

Don’t let a gloomy day rain on your parade! I appreciate a good excuse to stay in-doors, but I try to make the best out of rainy days. We all know...

Parents often come across the main conflict of balancing multiple after-school sports and activities for their kids. Some after-school activities may...

If you are looking to kickstart your personal fitness then you really should start swimming.Verywellfittells us that “activities that require your...