August 11, 2016

      Aquatic Exercise: Understanding the Lifelong Benefits of Staying Fit in the Pool

      Fitness is an essential part of maintaining your health. From childhood through the golden years, exercise should be a part of your daily routine....

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      July 28, 2016

      Recognizing a Water Emergency

      Water emergencies can happen at anytime. Even experienced swimmers are at risk in and around water, and those who are not strong swimmers are at an...

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      December 29, 2014

      3 Unknown Facts About Swimming

      The recreational activity of swimming dates back all the way to the Stone Age. It is no coincidence that swimming has been around so long since it...

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