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[![](https://blog.swimoc.com/hubfs/Imported_Blog_Media/08_12_16_Aquatic-Exercise-Understanding-the-Lifelong-Benefits-of-Staying-Fit-in-the-Pool_41900312_s-300x200.jpg)](https://blog.swimoc.com/blog/aquatic-exercise-understanding-the-lifelong-benefits-of-staying-fit-in-the-pool)

August 11, 2016

## [Aquatic Exercise: Understanding the Lifelong Benefits of Staying Fit in the Pool](https://blog.swimoc.com/blog/aquatic-exercise-understanding-the-lifelong-benefits-of-staying-fit-in-the-pool)

Fitness is an essential part of maintaining your health. From childhood through the golden years, exercise should be a part of your daily routine....

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[Bethany Gustavsen](https://blog.swimoc.com/blog/author/bethany)

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[![](https://blog.swimoc.com/hubfs/Imported_Blog_Media/07_28_16_Recognizing-a-Water-Emergency_56306968_s-300x200.jpg)](https://blog.swimoc.com/blog/recognizing-a-water-emergency)

July 28, 2016

## [Recognizing a Water Emergency](https://blog.swimoc.com/blog/recognizing-a-water-emergency)

Water emergencies can happen at anytime. Even experienced swimmers are at risk in and around water, and those who are not strong swimmers are at an...

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[Bethany Gustavsen](https://blog.swimoc.com/blog/author/bethany)

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[![](https://static.hsstatic.net/BlogImporterAssetsUI/ex/missing-image.png)](https://blog.swimoc.com/blog/3-unknown-facts-about-swimming)

December 29, 2014

## [3 Unknown Facts About Swimming](https://blog.swimoc.com/blog/3-unknown-facts-about-swimming)

The recreational activity of swimming dates back all the way to the Stone Age. It is no coincidence that swimming has been around so long since it...

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[swimoc](https://blog.swimoc.com/blog/author/adminwm)

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